What is Coaching?
Coaching is a partnership that helps individuals move forward, especially when they feel stuck. It’s a process that aligns momentum with purpose, making life more balanced, peaceful, and fulfilling.
A coach does not give advice or answers but instead provides objective, non-judgmental support, excellent listening skills and tools to help uncover strategies that work best for you.
Benefits of Working With a Coach
Partnering with a coach allows you to:
- Gain fresh insights and expand possibilities
- Achieve balance and focus in your life
- Clarify and reach goals you never thought possible
- Strengthen trust in yourself and your decisions
- Stay accountable and achieve more
Coaching Specialties
Participants will be matched with ICF-P coaches specializing in areas such as:
- Personal/Life Balance
- Creating a more fulfilled life
- Identifying values, purpose, and goals
- Overcoming barriers and taking action
- Corporate/Executive/Leader
- Enhancing leadership skills
- Balancing work and life demands
- Managing people and performance
- Career/Transition
- Identifying strengths, passions, and career vision
- Accelerating career paths
- Finding purpose and alignment in work
- Health/Wellness
- Supporting goals like weight loss, stress management, or behavior change
- Promoting self-directed lifestyle changes for greater satisfaction and performance
- What Participants Can Expect
- Four coaching sessions with an ICF Coach (45 minutes each)
- Sessions scheduled at mutually convenient times (via phone)
- Goal setting tailored to your specific needs